Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race pdf free

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Publisher: Page Street Publishing
Page: 240
ISBN: 9781624141423
Format: pdf


The training will be based on her new book; Running Your First Ultra Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Anyone who has run a marathon — and if your goal is to run an ultra, a little bit more if you plan to run a 50k (31 miles) to a whole lot more for a 50 miler. UltraRunning Archive; Features » I spat when I first learned that people willingly chose to go run a 100-mile race The first 10 miles are uphill. Clinic: Running & Fast-Packing: The Art of Efficient Foot Travel Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. You run, run, run and finish pretty much where your training puts you. In August of this year, I signed up to run a new 100-mile race in Texas. Distance--races from increasingly popular 50-Ks to 100-milers to solo crossings of continents. At the risk of adding fuel to your “taper crazies,” the answer to what is the Per my three-week plan, I do my last long run 21 days before a 100-miler. Should your nutrition plan stay the same for both races? You don't have to be crazy to run an ultramarathon, just prepared. I don't think ultra experience is needed to run a stage race though. Now I'm thinking about doing either a 50-mile, 100k or a 100-mile ultra. On a high mountain ridgeline, early morning rays glance off your This is the setting of the Siskiyou Out Back Trail Runs (SOB). Head Revolution Running Bellingham Coach, Chuckanut 50k Race Director, Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Runners and walkers from near and far visit us for weekly run/walk groups, clinics First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Buy Running Your First Ultra by Krissy Moehl (ISBN: 9781624141423) from This detailed, yet flexible training plan offers everything a runner needs to In addition to training, Moehl will help readers pick their first races, assemble Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond. 01/08/2015 race, and if I am on the start line I am going to run my guts out and try and win.





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